Tom Lancaster Personal Trainer
@tomlancasterpt.bsky.social did:plc:rw6dmczxbwaydq3jsfz36s2y
Personal trainer, qualified Level 3. Living and working in S.W. London Coaching strength at 50 Hill Rise, Richmond and Barn Elms Sports Centre, Barnes. Class booking, playlists and more at https://linktr.ee/tomlancasterpt
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Zusammenfassung
Tom Lancaster Personal Trainer (@tomlancasterpt.bsky.social) ist seit 1 Januar 2026 auf Bluesky. Das Konto hat 34 Follower, folgt 12 Konten und hat 178 Posts veröffentlicht.
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How Meal Composition Influences Your Next Workout’s Performance 🍲 Your next workout’s performance is influenced by what you eat between training sessions, not just what you consume immediately before exercising.
Post anzeigenCosy studio, dark outside, and a fiendish TRX pec fly. That is a proper Halloween session.
Post anzeigenReport: Nation's Gentrified Neighborhoods Threatened By Aristocratization https://theonion.com/report-nations-gentrified-neighborhoods-threatened-by-1819569723/
Post anzeigenHad one of my best runs in months Got up early to run before another day at the #nvidiaGTC AI conference here in Berlin Had 2x15minute threshold intervals on the cards for today It’s so flat here I felt like I had a hand pushing on my back 7:10/mi at low z4 Felt great #running #runsky
Post anzeigenHM training starts tomorrow! Looking forward to the discipline of a schedule (even though I might have the occasional moan about it). Today is another no-run day so cycle commute, spin bike and weights instead. #running #cycling
Post anzeigen
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