K.G.
@8kgent4.bsky.social did:plc:moptonm4d3n3es23kfsh337h
NOVA resident, runner/hiker/paddleboarder.
No Bluesky desde
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Resumo
K.G. (@8kgent4.bsky.social) é um usuário do Bluesky desde 11 outubro 2024. Tem 277 seguidores, segue 362 contas e publicou 349 posts.
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Here are my ”hills” such as they are! Not flat for sure, but as I see so many pictures of mountains in my feed, these are definitely not that! It’s rolling hills on a half mile loop. The hilliest terrain around me!
Ver postWent out a bit late, but enjoyed sleeping today - recovery is important, innit 😉 Garmin slowly extends the threshold times while increasing the pace - I'm all for it! Today was hard, but manageable - happy to do it. Reached "Well-trained" status on the endurance score! #running #pigtailpower
Ver postOne hare, seven rabbits. The anachronistic tent is gone (maybe moved to the "modern" campgrounds?). #runsky #trailrunning
Ver postLovely morning run with son and dogs #running #runsky
Ver post#runchat #running #sprints #run. Started the week with Sprint repeats. Had to adjust where I usually run them so wasn’t as flat a course but managed ok, exhausted at the end. Got through the session ok . 3 sets. 3 x 100metres, 2 mins rest after each with two mins walk recovery after each set
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