Eli Susman, Ph.D.
@micropractice.bsky.social did:plc:7tsjm2sw3ib5se5r66modfb4
UC Berkeley-trained Psychologist and Author of Micropractice (Avery | Penguin Random House, 10.6.2026)—powerful well-being tools you can use in 30 seconds or less.
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Resumo
Eli Susman, Ph.D. (@micropractice.bsky.social) é um usuário do Bluesky desde 15 janeiro 2026. Tem 21 seguidores, segue 5 contas e publicou 624 posts.
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The new season of the Mind & Life podcast is here! 🎙️ Our new host David Creswell and producer Phil Walker discuss why so few people stick with meditation apps, and why the hardest moments in practice may be the real training. 🎧 podcast.mindandlife.org/david-creswe...
Ver postLooking to explore new perspectives on well-being, flourishing, and the nature of the mind? Discover six recent books from the Mind & Life community exploring contemplative traditions, neuroscience, psychology, and philosophy—and offering new perspectives on awareness, resilience, and connection.
Ver postWhat if 20 seconds of self-compassion could make a difference? Research suggests ultra-brief “micropractices” may reduce stress, anxiety, and depression—and consistency may matter more than session length. Explore the emerging science: www.mindandlife.org/media/microp... #MindAndLife #Micropractice
Ver postIt was such a relief, reading Eli’s book, to realise that consistency often matters more than duration for many self-care practices. You can read my column at the link below, and if you’re intrigued please do check-out the book itself www.newscientist.com/article/2588...
Ver postIn Sanskrit and Pali—the languages where mindfulness was first named—mindfulness means to remember. Not perfect focus. Not flawless calm. Just remembering when you’ve drifted— and returning kindly. That’s the practice.
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