Better Habits Daily

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• Amal El-Mohtar@amalelmohtar.com07-11-2026 01:12

  Something beautiful to me about the experience of strength training over time is a shift in attention from result to process. Instead of thinking of what weight got lifted, or which number went up, I have a new depth of awareness of my anatomy, of which muscles are moving when to what end, & how.

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• RYΛNN WΞLLΞR 🔜 #TwitchCon@theonlyryann.bsky.social07-11-2026 01:12

  60min Strength Training Another Arms & Leg day! A person best, getting 14 reps, 75lbs (34kg) on the Inclined Barbell Bench Press 🤘🏻 Have an amazing night and I’ll see y’all on Twitch at 9AM PT!

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• David Bailey@davidmichaelbailey.bsky.social07-11-2026 01:11

  Physio-style strength training today. Improving injury avoidance #running #runnerslife #strengthtraining

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• Smart Budget Sheets@smartbudgetsheets.bsky.social06-11-2026 22:13

  Avalanche (highest interest first) does win on pure math. Snowball's pitch is behavioral — quick early wins keep people paying instead of quitting. For someone who already sticks to a plan, avalanche; for someone burned out on debt, those small-balance wins can matter more than the interest edge.

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• Janz Money@janzmoney.bsky.social06-11-2026 22:13

  Debt Avalanche Vs Snowball | Money Rule #25

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