Debya

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mortallyradwizard.bsky.social

22 || edsky || Minors dni

👤 Joined on 24 November 2024

215

Followers

241

Following

265

Total Posts

📜 Kullanıcı Geçmişi

  • 24 Kas 2024, 11:19
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @mortallyradwizard.bsky.social

❤️ Beğendiği Gönderiler

Stormie is trying
10 August 2025 10:41

Yes, but as a BED haver, I wind up using it as an excuse to binge. 🤡

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Stormie is trying
10 August 2025 10:41

But being real, use a calculator to find your TDEE and just eat maintenance based on that. You'll be okay. Any gain by doing that is only gonna be water weight and will drop off quick when you start res again. You could probs get away with a little below TDEE and still get better quicker. ♡

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ʎɯɯᴉɾ • locked in
10 August 2025 10:41

Not usually but I try to focus on whole foods and shit with healing herbs in there (soups/teas/fermented stuff) and lots of water!

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Noah is tired|non-ed DNI
10 August 2025 10:41

Yup, every time. If I don't, I just genuinely don't recover before like... a month or more. Better to heal, every single time

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Głaciial -12/??? || 24/30 days saying yes to skinny
10 August 2025 10:40

Yes 4 nutrient density specifically so like a proper bone broth and vegetable soup or smthn

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