Evangeline Mantzioris
emantzioris.bsky.social
Program Director of Bachelor of Nutrition & Food Sciences at University of South Australia Accredited Practicing Dietitian (APD) & Sports Dietitian (AccSD) Mediterranean Diet l Sports Nutrition l Fatty Acids Nutrition Communicator l Author
👤 Joined on 28 November 2024
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- 28 Kas 2024, 02:03
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Color is a useful proxy: each hue tends to arrive with its own phytonutrient class. Hard to say whether one pigment does the work or variety itself does. Either way, mixing them up is the point.
Show PostVitamin C as a lever on non-haem iron is the practical gem, especially for plant-heavy eaters. Tea and coffee timing is the nuance most nutrition headlines drop.
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Should you take a #multivitamin or mineral supplement? I talk with Dr Rebecca Haslam #Dietitian about vitamin & mineral supplements for #NutritionScienceBites 🎧 Spotify shorturl.at/BZF2J 📺 YouTube shorturl.at/RQjPB @nmnteatwell.bsky.social @nutsocaus.bsky.social @racgp.bsky.social
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When a chemist wrote a book about vitamin C curing the common cold, the world took note. How wrong we all were.
Show PostThis is very bad news for human health but also for the health of other animals in the food web.
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