cortherapist.bsky.social
Psychotherapist | Writer | Speaker | Therapist Trainer | Grief/Emotion Expert and Advocate | Good Therapy Advocate | https://bit.ly/GriefEBook
👤 Joined on 02 December 2024
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@cortherapist.bsky.socialFind your focus. Know when to breathe. #BNWmacro #Stunday
Show PostThe shame we feel for having any kind of need whatsoever (the more intimate the need, the more intense the shame)? We don't come by that accidentally. We were conditioned to react to our basic needs & wants by mentally listing reasons they make us "bad." We learned that behavior.
Show PostThese ideas help and I’ll put some thought into this! Thank you for your reply!
Show PostCan you give some examples of how to do this?
Show PostSo true! I'm wallowing in thought right now. Good to get another's perspective and have that help me see the big picture.
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