liltealeaf.bsky.social
24 they • edsky • minors dni • ugw 45kg ° cw 50kg
👤 Joined on 05 December 2024
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@liltealeaf.bsky.socialeat slowly and stop eating when you feel 80% full or less - your stomach takes abt 20 minutes to give you the "I'm full" feeling even if you've ate a lot (actually good mom advice)
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