Duke (Thomas Davis)

tjd2.bsky.social

25 April 2026 11:58

I always give myself ample time to rest between sets. I'm not just bangin' weights like mad man regardless of how it looks, lol 💯

Liftingyoda

liftingyoda.bsky.social

12 April 2026 00:50

Every bit of research ever written is about optimal - newsflash - real people with real lives are rarely optimal 👍🤷‍♂️

Miro Keller

veosotano.bsky.social

12 April 2026 00:50

It went well! Thanks for the tips! 💙💚💜

Ratty Ratfink 🇨🇦 🏳️‍🌈

rattyratfink.bsky.social

12 April 2026 00:50

Honestly lol today is gonna be arms/back and probably rest tomorrow I woke up less sore than I expected so I think the protein did its job!

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