Last long run (I hope!) before the HM - 10.4 miles from the Château royal de Blois to Château de Beauregard (& back). Suffered with the heat & certainly slower than I’d like but hopefully I have done enough. May stick to parkruns for awhile after the race! #running #parkrun

Show Post

Start of the taper so it was a 3.3 mile recovery run for today and then back to work tomorrow following annual leave (that will be a shock to the system!) #running #sunrise #oak

Show Post

Please allow me 1 more French photo as it was my first day back a work & memories of the holiday sustained me! An easy run of 2.5 miles today & slightly worried now about the proximity of race day on Sunday! #running #château #garden

Show Post

First run since race day on Sunday - 3 mile recovery run which felt pretty good! Ran following my cycle commute where I saw rainbows! #running #cycling #rainbow

Show Post

Seven of the 8 NE Wales parkruns hosted 1095 runners/walkers (-3 on last week) with 143 volunteers giving their time. No meaningful 2025 comparative due to widespread cancellations because of a named storm. In my dancing marshal position again before swapping to RD next week #parkrun #running

Show Post