mwilson212.bsky.social
👤 Joined on 27 January 2025
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@mwilson212.bsky.socialIt's generally recommended to chew each bite of food about 20 to 30 times to aid digestion and enhance satiety. Chewing thoroughly helps break down food and allows for better nutrient absorption. Eating more slowly allows blood sugar levels to rise allowing one to eat less.
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