I got to be super awkward and say hi to some of the cool Danish Vtuber people today at Gamebox 🥺😍 was fun to see @niikokonut.bsky.social @cryomyfrost.bsky.social @fumpen.bsky.social @thefaaborg.dk and friends!

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Anyone that can help my guy out here?

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It’s much more important to go by macro guidelines than meals - you can use this info to make any meal fit your macros. Eat 1.6-2.2g protein per 1kg, plus an equal amount of fat and carbohydrates. Easy to do with chicken breast, rice, and mixed veggie. Try to do this diet 80% of the time.

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Is preferable to one that focuses on hypertrophy. I’d be happy to go into further depth if needed :3

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The difference in workout routines between men and women are that women have an emphasis on legs, and posterior chain that men tend to find unenjoyable. Make sure to hit glutes, hip ab/adductors, quads, hamstring, and ab movements at least 2x per week. An upper body day that focuses on endurance

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