I’ve been standing stock still in this wood for about 10 minutes while I mess about with a photo on my phone. I look up, notice the shape, and slowly crouch down to film This has made me so happy I feel I could cry. It’s as close to magic as I hope to get.

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Sorry been a bit slack on this but I'm still going. Some rough days recently with 13 and 14km days so just mostly walking to stop myself falling apart. Today I at least got the KMs in through football. Onwards.

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#KingsSpeech Rather than chasing the unattainable "holy grail" of GDP growth, we need policies that give all a decent life

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I can see no similarities between Starmer and Johnson. I am giving the Guardian a miss for now as it seems to have gone astray recently

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Jeez change the record

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