Scenes from a sunrise 🌞 walk on the second day of the Mindful Writers Retreat in the Laurel Highlands region of the Allegheny Mountains. 🏔️ #alleghenymountains #laurelhighlands #ligonier #autumnvibes

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got whiplash from reading @ryandeto.bsky.social this AM yes, building high-speed rail east of Pittsburgh would be wildly more expensive than most people acknowledge. but “It's not virtuous to take the train.” (???) I’ve got a big stack of emissions, land use and traffic deaths that disagree!

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PSA-wear your SPF50 lip sunblock/balm. Went to a dermatologist for the first time in years, at least since pre-pandemic shutdown. Had two pre-cancerous spots on my scalp (aka my bald spot) frozen. Also got a biopsy of a spot on my lower lip. For reference, I’m 56 and work in theater(not much sun).

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Oh, right - I have a Substack! Thanks to Lena Dunham for the reminder. A brief but important update after a year without emails: nickcourage.substack.com/p/a-brief-bu...

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Editing is the scariest part of my writing process. substack.com/@wilckjz/not...

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