Gary Robbins
garyrobbins.bsky.social
Washed up ultrarunner awaiting new hip currently rolling on two wheels as fast as I can. Always thankful for ability to make a living via Coast Mountain Trail Running (CMTR) races & Ridgeline Athletics coaching services. Surround yourself with good people
👤 Joined on 14 November 2024
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- 14 Kas 2024, 15:28
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I think you need to check the calendar. There's no way 2006 is that far ba-- wait. Oh no. OH NO Seriously, though, congrats on two decades that would fill a dozen volumes of a memoir!
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Hope you had a great Christmas, Gary. All the best in 2025.
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What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running. Higher intensity proportion about the same. As my HS coach told me years ago, step 1 is figuring out how to run more...
Show PostHigh performers are really good at delayed gratification. Putting in tons of work for a payoff that is often months or years down the line. It takes patience.
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