Just to cheer everyone up: according to the latest poll Steve Hilton is losing the California governor race by 28 points.

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We have two bits of essential Lento kit at the tech hospital at the moment. Thoughts and prayers for fixes please (or coffees - ko-fi.com/radiolento - to deal with the costs). We're about to work on a new episode to act as a boost to the longer darker days.

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A bit of a birthday lunch at Bolo, Gennaro’s new place on Air Street. The lovely man was in for a while. Some pasta dishes pictured. They were delicious. It’s cheap for London and I enjoyed it lots.

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On top of the world - a magical morning seen from Titterstone Clee, with sunrise casting a delicate pink glow across the landscape. I was standing not far from Cleehill village, looking out towards Worcestershire. The trees in the foreground are near the village of Hints, while #Shropshire

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Now I am 54, every morning I can play a delightful game of 'what hurts today?'. This morning, I appear to have woken up with a completely locked knee.

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