Whatever it is, breathe into it, hold for a sec, & breathe out slowly. Breathing won't solve all our problems. But toggling that vagus nerve & our parasympathetic nervous system will support us no matter what the trigger is, & intentional breathing really is the lever.

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Consider this a reminder that every past version of you was necessary. Yes, including those versions you're not thrilled about (I have those past versions of me, too). Some past versions of ourselves may make us cringe now-- but we can relate to them w/ realism & gratitude.

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Trauma survivors working our recovery become masters at intentional transformation & evolution. That's what the essence of recovery is. It's what happens when you lose patience w/ years of your personality & behaviors being shaped by people & situations you did not choose.

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Humiliating and dangerous: Trump has now finally just made America an ally of the Kremlin and is aiding Putin in his war against an American friend and partner. Shameful betrayal of a US friend, and pathetic submission to a US enemy. www.theatlantic.com/ideas/2026/1...

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I do not disavow Air Supply There. I said it.

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