Anthony - Health & Fitness Coach
anthonyfitpt.bsky.social
I’m here to motivate people to get healthy, be fit and live intentionally. Especially the older generation! NASM Certified - Personal Trainer Helping people to age gracefully and enjoy life. www.anthonyfitpt.com https://linktr.ee/anthonyfitpt
👤 Joined on 25 February 2025
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📜 Kullanıcı Geçmişi
- 25 Şub 2025, 14:15
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@anthonyfitcpt.bsky.social - 10 Ağu 2025, 18:02
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@anthonyfitcpt.bsky.social→@anthonyfitpt.bsky.social
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❤️ Beğendiği Gönderiler
#blackskyfitness checking in like bow 🩷 i am officially leg pressing 200 lbs!!
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Next up was medium/neutral-grip lat pulldowns. They were supposed to be narrow/close-grip, but I didn’t like any of the grips they had available. Not a huge physiological difference, but narrow grip allows more ROM and stretch. #BlackSkyFitness
Show PostDead hangs. Did 2 sets of just hanging on ALAP. This is where the callus pain really started to flare up & I cut both sets short… Dead hangs are great for improving forearm grip strength. #BlackSkyFitness
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Hey yall, since we adding to this as well! #blackskyfitness #gym
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Feeling strong again💪🏾 #blackskyfitness #gym #fitnessSky
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