We had a roof leak which is now fixed (we think) but it left a large brown water stain on the ceiling. I’ve been working it with bleach and I think today it’s finally gone. Chlorine Bleach was not conducive to any clothing. Nice that our skin doesn’t much care.

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Great pool, but too cold to swim in

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65 mins gym time, cardio, cable resistance. CWT sauna, shower, cold plunge and finisher in the ice bath. The temperature here is starting to drop, even a threat of frost tonight; we’ll see what tomorrow brings.

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Been travelling. Mandatory nude hotel photo. Just the way we should be able to spend the day.

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