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urfeelings.bsky.social

Writer | Astrologer | Nature lover | Reader | Overthinker •She/her and her thoughts 🌸

👤 Joined on 17 November 2024

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  • 17 Kas 2024, 13:32
    🎉 Bluesky'e katıldı - İlk kullanıcı adı: @shulegch.bsky.social
  • 17 Kas 2024, 15:19
    ✏️ Kullanıcı adı değişti: @shulegch.bsky.social → @urfeelings.bsky.social

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Holiday Lights in Chicago's Lincoln Park.

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Breathing exercises help me a lot when I’m feeling high anxiety. I often find myself taking very shallow breaths when I’m upset. Slow deep breaths give you more oxygen & let your body and mind know that you are safe. Hope this helps 🙏😊

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Zazen

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23 November 2024 03:26

find a distraction 🫂

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K
23 November 2024 03:26

Kapalı içerik

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