Hot tip: if you're on the verge of a mental breakdown, try breaking it up into smaller, mini breakdowns scheduled throughout your day so it seems less debilitating.

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Taking the fact that I can't get through to any of my senator's phone lines as a positive. I emailed them instead and hope they are being flooded with calls from Americans demanding they stop this coup.

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Perky instructor at the gym: wow, it's been such a long week already. I wonder why? Maybe the moon is in retrograde General cheery agreement Me: I'm thinking it's the facism

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She did her part, we didn't.

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So, if your insides are torn up or you feel a bit lost or you have a constant nagging sense of dread hovering in the periphery, welcome to flawed and failing humanity friend, we’re glad you’re here! johnpavlovitz.substack.com/p/its-ok-if-...

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