A tiny reminder when it is as hot as it is in much of the eastern US that water alone is not enough. On cycle rides they told us for every 2 bottles of water the third should be an electrolyte formula. If you're going somewhere that limits bottled water but has refill stations, bring the powders.

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dude he sucks so bad

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Sorry, no news news. I just hate him so much. The usual guy.

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And yes, this is the first thing I decided to post on here in a month

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A relative told us to be careful in LA because… Iran’s team is there playing Belgium. Had to inform her there’s a warehouse fire belching toxic fumes into our neighborhood. Guess which one is the threat?

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