emmappy.bsky.social
👤 Joined on 07 September 2026
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@emmappy.bsky.socialI whipped up some gluten free no-sugar rolled oat cinnamon banana protein muffins! My recipe makes 8 muffins; 42 g protein and 75 g net carbs. Great fuel food for long distance runners/hikers/cyclists and I imagine weight lifters. 😎💪🏻🏃🏻♀️ And yes. I ate all of them. See below post for the recipe!
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