VJM Counselling

vjm-counselling.bsky.social

04 October 2026 16:24

Please know that you are not a burden for being unwell, having feelings and needs, if you ask for help, are often sad, or just struggling to get by. You are human and deserve all the love and support you need.💜 www.linktr.ee/vjmcounselling #youarenotaburden #mentalhealthmatters #ItsOkayToAskForHelp

VJM Counselling

vjm-counselling.bsky.social

04 October 2026 16:24

Next time you're feeling anxious or overwhelmed try Star Breathing. This technique will help to calm your nervous system and regulate your emotions.⬇ Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling #mindfulness #mindfulbreathingexercise #mindfulbreathing

VJM Counselling

vjm-counselling.bsky.social

22 September 2026 15:54

We all carry an invisible backpack, that no one else can see. As it stores more and more of our problems, secrets, stresses and losses it can start to feel cumbersome and heavy. If you'd like support to help make your backpack lighter please contact me at www.vjmcounselling.co.uk/contact-form 💜

VJM Counselling

vjm-counselling.bsky.social

10 September 2026 21:57

#WorldSuicidePreventionDay – 10th September💛 Today is World Suicide Prevention Day, a day to raise awareness that suicide can be prevented and to encourage more open, compassionate conversations about suicide and mental health. #StartTheConversation #ITSOKAYTOTALK @samaritans.bsky.social ☎116 123

Amina Samee

aminasamee.bsky.social

25 August 2026 22:36

I feel utterly bereft. Parton was a force to be reckoned with - the world has lost a superstar. Her music, warmth and extraordinary generosity have touched many lives. We grieve not only the artist, but the remarkable person she was.