To get better, you have to struggle. The way your body and mind learn, adapt, and grow is to be slightly embarrassed. That frustration is the signal that our brain/body needs to adjust. If you want to learn and adapt, embrace the struggle.

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Getting comfortable in your own head is a vital skill. Too often, we fill that space with scrolling, checking, or fidgeting Sitting alone, with your thoughts is almost seen as a threat by your brain. We need to tell our brain that we're fine with our thoughts

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5 Rules for success: 1. Focus on small, consistent improvements rather than trying to make big, dramatic changes all at once. 2. Align your goals & values 3. Celebrate your wins, no matter how small. Small wins keep you motivated 4. Find social support 5. Be patient & persistent

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PSA: You can have it all. Just not all at once.

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Been spending more time in New York City, the variety and volume of aviation traffic here is genuinely incredible. 📸: 600mm, 1/1250s, f/8.0, ISO 320

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