My department is moving to a new building. Last day in my soon-to-be -old office, taking a good look at the long windowless corridor, defunct letter boxes, 60s spiral stairwell and the Japanese garden.

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Ever wonder how digital CBT-I treatments work?🧪 Our process evaluation of the SLEEP trial offers answers: ✨ Better sleep boosts wellbeing. For treatment to work, three things matter: 1️⃣ Human connection 2️⃣ Right context 3️⃣ Smart mechanisms Read more: doi.org/10.1111/bjhp... #SleepHealth #DigitalTherapy

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🧪 New analysis led by @michaelapawley.bsky.social @warwickpsych.bsky.social shows suicide attempt history at 17 years was associated with more frequent night awakenings and shorter total time in bed on school days at 14 years. Open Access: doi.org/10.1093/slee... #Sleep #academicsky (1/2)

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Our paper on SleepShifters, a new co-developed sleep and wellbeing programme for shift workers, is now out in the IJERPH. 🧪 Read the full open access paper, including the intervention development process and resulting protocol at: doi.org/10.3390/ijer... #sleep #circadian #shiftwork 1/2

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This project was funded by the MRC and Monash Warwick Alliance, and brilliantly led by Talar Moukhtarian and Amber Tout. The programme was co-produced with shift workers and their employers in civil engineering, construction, and manufacturing. @warwickmed.bsky.social @warwickpsych.bsky.social 2/2

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