Tina

pinupual-2.bsky.social

07 February 2025 12:50

I don’t grab bad foods in the night, but once I start, I want more. Mentally hungry opposed to physically. Don’t need anything. Soothing self

Tina

pinupual-2.bsky.social

30 January 2025 11:48

I’m having a slump in my self-positivity. I’m in major distress lately. I’ve been exercising to relieve stress. I’ve 🚲 10 miles every other day. I am disabled so have to break inbetween. Still pushing everyday though. Lost 32 pounds on GLP-1. Trying to have #positivity ; #weightloss #stress

Tina

pinupual-2.bsky.social

30 January 2025 11:48

Trouble w/night eating because awake. It adds up! Trying to balance. Allow some food at night like 🍎, or 1/4c of steel cut oats. On GLP-1. No problem w/ eating at night for days after shot. On 5-6th day, cravings for night eating back. If I slept, I’d have no issue, but I don’t.

llammer.bsky.social

22 January 2025 13:44

I would agree with this. I try to use smaller ones

sleepcoachpaul.bsky.social

19 January 2025 16:03

6 to 8 hours of restorative sleep is a good target. Also, when you get restorative sleep, you can burn up to 500 calories per night on average!