ACBS
myacbs.bsky.social
Association for Contextual Behavioral Science: A worldwide online learning and research community, and a living resource for anyone interested in #ACT, #RFT, and #CBS https://contextualscience.org
👤 Joined on 18 November 2024
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- 18 Kas 2024, 13:39
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You can't have real closeness and guarantee against being hurt at the same time. The question isn't how to want vulnerability more. It's whether what you care about in the relationship is worth moving toward it anyway.
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Spent today (while recovering from Covid) enjoying my undergrad students’ reflections on cultivating joy amid pain and stress -- feeling inspired by their wisdom and their practices. #psychology #buddhism www.psychologytoday.com/us/blog/mind...
Show PostMy co-authors and I just published something in Clinical Psychology Review, and it's open access. It's called "One Size Fits None: A Call for an Idionomic Revolution." Read it here, for free: authors.elsevier.com/c/1nkyr~0r21...
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Insight can orient us, but therapy is where insight becomes practiced change. The missing bridge is usually repetition: noticing the pattern in real time, tolerating discomfort, and trying a different response often enough for trust to catch up.
Show PostInsight must become practice.
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