I know you mean music but may I say 2 or 3 espressos? Boy howdy I get hella motivated #FitnessSky

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more #ringflow practice. working on the strict #muscleup to be able to add more transitions to the mix but in the meantime, what i got so far: #bodyweightworkout #calisthenics #fitness #fitnesssky #gym #gymsky

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Day 1/365 #Plank 2m45s #Pushups #Deadlifts #BentOverRow #MilitaryPress #Pullups #FitnessSky #WeightLifting #Calisthenics #MuscleMonsterApp #PushupApp ##BibleApp Adjustments need to be made, but good start to FY27

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Day 379 3x10 Incline Dumbbell Curl(20lbs) 5x10-12 Lateral Raise(Cable)(3@15 & 2@10lbs) 3x10 Tricep Pushdown(35lbs) 3x7 Barbell Curl(50lbs) 1x5 Dumbbell Curl(30lbs) 3x16 Skull Crusher(30lbs) 3x12 Reverse Curl 3x30 Wrist Extension(Cable) 3x10-15 Wrist Flexion(Cable) #Blackskyfitness #Gymsky

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Yesterday's #fitness was the longest #run I've done in a few years. I'm still doing a run/walk as needed but very pleased with the progress. Signed up for a 5 mile race in 2 months, officially training toward a goal now. #fitafter50 #fitnesssky #garmin

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