From Planet Blip to the terrestrial airwaves! Thank you @bbc6music.bsky.social!

Show Post

Here are the deets from my Los Gatos 9.5km trail #running Friday. I gained 400 meters elevation on my first trail run. I assume the effort was a 6, but I’m used to feeling like HR helps me rate myself…maybe all the picture breaks I took. Was beautiful! Will do more! #runningpunks #runchat

Show Post

The trail run really showed me how noisy the soft tissue around my ankles get now that I’m not doing WA, MT or CO hiking. Our tick infested foray into CA hiking had us running back to wine country. But hit Tilden on Sunday so will try that more.

Show Post

It’s extremely difficult - and not very safe - for me to get sun 6”/km splits on the busy ohlone greenway and not that great for my knees. That’s why I save it for the track. So now that I’m recovered from the steep trail run I think I’m ready for more continuous long runs again before 🌧️ 😭

Show Post

#5KADay 823-828+ has been everything #running! A zone 1 10k, a 400m elevation 9.5m trail run, a series of faster and faster 5k base runs so that my 8’20” mi pace face is memorized. I’ll have to slow back down tomorrow though or knees revolt. 173.67 MTD running miles #runningpunks #runchat #runsky

Show Post