Good morning everyone! Today I ran for 3 hours! It was a bit of a hodge podge. Jeff’d it for 5 miles with my friend Kate, then took Bloo with me for a 5k and then finished the last bit by myself, reaching a half marathon and then doing strides for the last bit. Felt good. All the company broke it up

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Republican Senator John Cornyn of Texas calls to investigate Republican President Trump's Aid and Comfort to Russia/Putin. Zelensky confirmed Starlink continues to disconnect above 161km/h - Ukraine can't intercept Russian drones, and tests outside Ukraine border show the sabotage is willful.

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Just found this in my old protest file. My first protest on 03/09/25 Northampton Massachusetts

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I’m taking him home with me

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there’s nothing more motivating than running with high school kids training for track in their bahmillion dollar sports complex. Some very sweet girls were applauded me. 😍 Their coaches were super cool too #runningpunks #runsky #runchat #5KADay Helm Field, Los Gatos CA

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