Leigh A. Frame 🍎🥕🍋🥦🍇
phdleigh.bsky.social
Chief Well-being Officer @itsgoodbacteria | Exec Dir @GWIntegrative @GWSMHS | Microbiome • Gut-Brain Axis • Nutrition | @JohnsHopkinsSPH | Yogini | Tweets mine
👤 Joined on 14 April 2025
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- 14 Nis 2025, 12:16
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@phdleigh.bsky.social
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Nervous system regulation through breath and mobility is such a gentle way to build true resilience as we age.
Show PostNervous system regulation through breath and mobility is such a gentle way to care for our bodies as we age. Thursday evenings sound like a wonderful reset for the week.
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Sleep hygiene is real, but it is not magic. A regular bedtime helps, but a lot of rough nights are really about wake time drift, hot rooms, late caffeine, stress, snoring, or screens turning into bedtime delay. Good habits matter most when the bottleneck is actually habits.
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