Panic! Attack at the office

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Massively triggering afternoon that I can't discuss with anyone in any meaningful detail because of privacy laws

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Like a first week off smoking craving. Like I've had opiate cravings that were less intense. This sucks. It's bearable, but it sucks

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I forced myself to have a cheat day, because I hit my final goal weight, and I need to adjust to eating normally again. I am currently experiencing a craving to either compulsively exercise off the excess calories or make myself vomit, and it's on par in intensity with a nicotine craving

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This may actually be a problem.

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