I am overall interested in this because I have been recommended to incorporate healthy fats such as fish. Is there a significant difference between fresh, frozen, and canned? #BEH353 @beh353.bsky.social

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I agree with you! Many people believe cutting out carbs like pasta is healthier, but whole wheat pasta is another option that provides more fiber. Pairing pasta with veggies and a protein can also help make a more balanced meal. It's about balance, not restriction! @beh353 #beh353

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The overarching message behind this post shows how we shouldn't categorize certain foods or meals unhealthy so easily. There are a lot of factors that should be considered and weighed into. I like how this post highlights how eating pattern towards the food is important to consider.

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I chose this post, since being a vegetarian I can relate to the statement about how finding a meal pattern is essentially what is needed for being healthy in life.

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This another great example of an article that is accessible in plain language to the general public. It’s informative and combats a lot of the misinformation surrounding food and eating. #BEH353 @beh353.bsky.social

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