パフェさん

perfectsunday.work

16 October 2026 10:38

Levi's501

Salmon steak and zucchini rosé pasta

The duality of a woma😮‍💨😞 After eating my low calorie Abdoo Khair (cold cucumber yogurt soup) I rewarded myself with homemade canelé! Each canelé is only 50 calories 5.4g protein 1g fiber

Ab Doogh Khiar is a persian cold soup! Here’s how I make it: 1 cucumber: cut it into noodle liked strips Yogurt 150g Water Dill (optional ) 3 Walnut 3 almond Peppermint Pepper and salt Powder the walnut and almond, mix with the rest of the ingredients and enjoy💗 200cal

Zucchini Creamy Peanut Butter Zucchini 1 Chicken thighs 2 Onion 1 whole Garlic 3 cloves Peanut butter 1 teaspoon Soysauce 3 spoon Zero cal sugar 1 spoon Cumin 1 teaspoon Black pepper 1 teaspoon Caramelize the onions and chicken thighs Then add thinly sliced zucchini Add the sauce! Enjoy💗