emily 🪩🍒

enchantedplanet.bsky.social

13 February 2025 14:09

I think I’m obsessed with this actually????

❥ | 𝓶𝓮𝓵𝓲𝓼𝓼𝓪 𝓭𝓪𝔀𝓷 (𝓬𝓸𝔃𝔂 𝓮𝓭𝓲𝓽𝓲𝓸𝓷)

sherunsaway.bsky.social

18 January 2025 03:25

I'm doing a high protein diet. I do the leg exercises they gave me in physical therapy but I can't even squat anymore due to my injury. I can do some light weights but too much makes my knee unsteady.

❥ | 𝓶𝓮𝓵𝓲𝓼𝓼𝓪 𝓭𝓪𝔀𝓷 (𝓬𝓸𝔃𝔂 𝓮𝓭𝓲𝓽𝓲𝓸𝓷)

sherunsaway.bsky.social

18 January 2025 00:30

So. How do I exercise to help my weight loss if I have a severely damaged knee? Pilates is out. I've tried. It's too much pressure on the injury.

Curs3d ✧ Critter Creator

curs-3d.bsky.social

19 December 2024 17:59

Ooohhhh ive searched them and they all look like heaven!

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