The woman in her 60s who's stronger than people half her age isn't running on lucky genes. She lifts, walks, sleeps, eats enough protein, and sees people regularly. Boring. And boring doesn't sell supplements. coachluke.com/10-things-wo...

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Scale stuck for weeks, but your jeans fit better? That's usually fat loss plus muscle gain. Muscle takes up less room, and new training holds a little water. Trust the tape measure. coachluke.com/scale-not-mo... #fitness #strengthtraining

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This is the habit I push hardest with my over-50 clients because nobody needs gear or a gym for it. Ten minutes after dinner works out to roughly 7,000 extra steps a week, which adds up faster than people expect.

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Astrophotographer Adam (AJ) Smadi caught this image a few hours ago from Washington state. A thin crescent Moon, sunlight illuminating the rugged lunar surface. And 2,400 times farther away—and on the other side of the Sun—mighty Jupiter, and its moons Io (left) and Ganymede (right).

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Best rainy day mug. 😊

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