double edged sword of needing to check the nɛws to make sure i still have hůmän řịghtś but knowing if I check the nɛws too much I just might ƙmṣ

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like everyone else says, not a must, but i started dropping weight faaast when i started running/doing cardio, even when i wasn’t restricting as much. sucks at first, but seeing the number drop made it easier!

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not a must, but it makes weight loss maintainable because muscle is what helps you burn fat ^_^!

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Kapalı içerik

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Kapalı içerik

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