sarahgatford.bsky.social
The Positivity Pathfinder | Positive Psychology Coach | Helping you see plot twists in your life as opportunities | MSc Applied Positive Psychology and Coaching Psychology (MAPPCP) | EMCC Governor | Coeliac & Dairy Intolerant
👤 Joined on 15 November 2024
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@sarahgatford.bsky.social“You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay It’s okay to give yourself permission to do the things that feel right for you. 🧡 #kindness #positivity Picture by DevineColors
Show Post“Some of us think holding on makes us strong, but sometimes it is letting go.” Hermann Hesse Letting go isn’t giving up - it’s making space for what truly matters. 🧡 #kindness #belief #trust Artwork by @daddyblackbird.bsky.social
Show Post“Change your thoughts and you change your world.” Norman Vincent Peale The most meaningful shifts don’t start with what’s around us, but with what’s within us. When we nurture our thoughts, our perspective - and even our world - begins to change. 🧡 #kindness #belief (Picture by joyfulsmolthings)
Show Post“View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, ‘What was I thinking?’ breathe and ask yourself, ‘What was I learning?’” Karen Salmansohn Be gentle with yourself. 🧡 Image by Dr James Rouse
Show PostBeing true to ourselves doesn’t require justification - our choices don’t need approval to be valid. They are enough, just as they are. 🧡 #kindness #belief #positivity (Picture by anxiety positive)
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