Don’t listen to someone who says a new thing changed their life in a few days. Listen to those who’ve stuck with something for months or years. Consistency > quick fixes.

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Want to increase your VO2 Max? HIIT’s the answer. • Track workout: 5 x 1,000m intervals, near max effort. • Treadmill incline: 8% incline, 5 x 2-minute intervals. Push hard, recover, repeat. That’s how you improve.

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Yes, we noticed. You're still here.

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You just traveled to the Middle East, Donald. They let you go, no issues.

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Ishtar gate update. It's time to secure and cut my steeks. I've really enjoyed this whole process and can't wait to wear it. #Showmeyourknits #Knitting #menwhoknit

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