Set myself a challenge this morning in #ParkRun. If I got my PB then it means the Toon beat Villa later on. Well I am pleased to say I smashed it by a full minute!!! You’re welcome #nufc

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Also: NO TRAITORS NO PATHOLOGICAL LIARS NO CONVICTED FELONS NO ADJUDICATED RAPISTS NO PEDOPHILES NO RUSSIAN ASSETS NO ORANGE ATROCITIES NO EPSTEIN/MUSK BUDDIES NO PUTIN PUPPETS NO MAKEUP-WEARING MAN-BABIES NO BLOWHARDS WITH ZERO SELF-AWARENESS BRONZED BRAGGARTS and NO ARROGANT A-HOLES

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Nigel Farage, working with foreign powers, against his own country, is a traitor.

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Just watched a Led Zep documentary on the Netflix - they were a magnificent band. That is all.

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