laissezbeare.bsky.social
👤 Joined on 14 November 2024
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- 14 Kas 2024, 20:20
🎉 Bluesky'e katıldı - İlk kullanıcı adı:
@laissezbeare.bsky.social
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I will say the exercise that's helped the most for glutes is hip thrusts and for hammies it's the rdls. The hip hinges are def great too for the lower back/glute work. I focus on going heavy these days over massive sets but still do train legs twice a week
Show PostLove and hate this exercise #bootygains #backpains
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Do boys make passes at guys with glasses?
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