Bob Kowalski

bobkowalski.bsky.social

06 June 2026 19:41

My swimming has gotten slower, but not endurance. Cycling is almost normal, hills are tough. I even went skating, but no longer play hockey. You should be able to run again, but your times will be slow.

Bob Kowalski

bobkowalski.bsky.social

06 June 2026 19:41

Best of luck to you. Former triathlete and hockey player here, age 74. I had one knee replaced in 2015 and that ended all running for me. TKR were built differently then, but I wish I would have tried harder to run. Doctor said no running, ever. Second TKR was in 2023. Recovered much faster.

Coach Chron

coachchron.com

05 May 2026 15:21

One step at a time builds the comeback. Positive mindset fuels the reps. Keep stacking those days.

rarereddkitty.bsky.social

04 May 2026 13:53

Photographer: Werner Lobert

Coach Chron

coachchron.com

03 May 2026 17:12

Stiff after coaching and poor sleep? Showing up anyway builds the real strength. Keep stacking those walks.