رَبِّ اجْعَلْنِي مُقِيمَ الصَّلَاةِ وَمِن ذُرِّيَّتِي ۚ رَبَّنَا وَتَقَبَّلْ دُعَاءِ .. رَبَّنَا اغْفِرْ لِي وَلِوَالِدَيَّ وَلِلْمُؤْمِنِينَ يَوْمَ يَقُومُ الْحِسَابُ

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Bonjour

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عملت كدة في نص كيلو و عملت كيلو بالسمنة الحمد لله علشان اغسل ايدي خلاص كدة

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Shit from 1/5 reps, which I wasn't doing at the time .. my overall physical /mental health, preserve my muscle mass before it starts to deteriorate with age. But I guess she didn't deserve to know that 😔 #gymdiary #workoutsky 🏋🧘

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Today, I was doing lat pull-down, sets of 10/12 . I was struggling with the last two reps when a lady approached me with all the disdain in the world and asked, "Why are you lifting this heavy ?" I didn't feel angry as I used to .. I just smiled . I need to preserve my bone density by lifting heavy

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