Just finished my first therapy session post-visit with my fam and I’m really proud of myself. I spiraled after, but not as badly as I used to and I think preparing for it in advance and having tools/coping mechanisms in the forefront of my mind was invaluable.

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can’t wait to read this but I must see film first: www.wired.com/story/nathan...

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I’m stepping away from the Payment Village. After my own medical leave and my sister’s hospitalization this year, I’ve come to learn I need to better prioritize what is actually important to me in my life. I had a good run and am grateful for all I learned and the people I met.

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Turned the last 6 of our honey crisp harvest into this apple fritter coffee cake.

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🤷🏿‍♂️It's really taken some of you this many years to figure out that Malcolm Gladwell doesn't know what he's talking about. He hits you with that fake Black intellectual NPR voice, and makes Ted talk eyes at you, and then you mistake him for the real Black experts in their fields.

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