Yesterday I provided my immune system with the latest enemy intel and let me tell you it is working VERY hard on those cellular combat drills right now 🫠

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An amazing example of what can shift when a man is open and cares about the emotional health of another & how therapy really can be a bridge to finding healthier coping strategies. *I UNDERSTAND NOT EVERY ONE HAS ACCESS TO THERAPY & THERE ARE ALTERNATIVES *

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hey, show up for your people. I know we're all going through things, but it'll be so worth it. life is so short. love as much as you can allow.

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Your fitness goals should start with how YOUR body looks after you eat right and exercise 3x a week for 6 months. YOUR body. YOURS. No one else’s.

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Hey California! Be careful this election because the big money creeps are trying to trick you (again).

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