Final training session before Fridays 200m and 4x100m races. It was 30°C this evening 🥵 so had to take it a little easier than normal. #running #athletics #sprinting

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After 250 miles, years of dreaming, and a year of prep, the view from Mount Elden. Now to finish Cocodona.

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Today’s anaerobic session went okay. Not great but okay. 15 minute warmup @10:50, 2 x 5x:40 @8:00 (should’ve been 7:15) with 3:00 at 13:50, with a 5:00 @ 13:50 in between, cooldown 10:00 @ 10:50. I don’t have the power to go faster yet. But, did manage some anaerobic benefit.

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Hvala, Beograd. Thank you for the warm hospitality. 🇷🇸☕

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Hi everyone, Our team at @scotrefugeecouncil.bsky.social are walking 23 miles from Glasgow to Balloch this Sunday to support refugees & asylum seekers. If you want to support our efforts, it would be massively appreciated!!! Please give what you can: shorturl.at/Y8dyT Thank you!!! ❤️❤️❤️

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