My younger son just met Mo Farah! (My son is the one on the right)

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Already lost one mate couple years ago, there is no way in hell I’m letting that happen again. Anyway tonight was good. Good chats. If you feel down, reach out guys. That one person you share great memories with will be there for you. Dont be ashamed to feel shit. Let people help you. You’re loved.

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Oversharing again: Just spent the evening with one of my best friends, known him for +25 years now, we did everything together. He’s been struggling for a long time now. Depression/alcohol/drugs. I felt like I had been a bad friend to him for too long. Trying to fix it now.

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I'm still holding onto my 2023/2024 rank if that's ok? #fpl

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