shesabeast.bsky.social
The bad boy of the wellness industry https://www.shesabeast.co/ By @caseyjohnston.bsky.social https://www.caseyjohnston.website/ Check out LIFTOFF: Couch to Barbell https://www.couchtobarbell.com/
👤 Joined on 07 December 2023
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@shesabeast.bsky.socialAs an added step, you can block installing new apps, specific websites, etc. with screen time and “throw away the key” by placing it somewhere that’s not easy to get to. I write it on paper and keep it in a drawer.
Show Post"This is your enemy, not your friend; don't let it wear the skins of your loved ones." Excellent
Show Post“i gave my smartphone a lobotomy” is such a fucking silly choice of words i love it
Show Postif you're considering strength training, @shesabeast.bsky.social has a great couch to barbell program
Show PostRead this! She’s so great, if you don’t know.
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