BrainASAP

brainasap.bsky.social

19 October 2026 03:41

TL;DR: In a small Spanish trial, people with early Parkinson's who did 12 weeks of strength training, with or without added thinking tasks, got faster on a walking test and stronger on a chair-stand test than people who did not exercise. https://brainasap.com/?p=9580

Death will not release you!𓅽

7leaguebootdisk.bsky.social

19 October 2026 03:41

Dr Peter Atia says that for the Alzheimer's risks you can control, it's VO2 max and dead lift. Zone two aerobics and strength training. Not what he expected before he really got into the research.

HUGE RUFFY

ruffythelion.bsky.social

18 October 2026 21:41

i got a kettlebell and i feel like this is actually the secret to getting exercise when you have a tiny apartment

Never51🇨🇦🦫🫎

can59.bsky.social

18 October 2026 16:41

Why is that we we strive to walk faster, run faster, exercise more, do strength training, keep changing our diet….. all to hopefully live longer. Yet, the slowest mammals among us who never change their lifestyle, seem to out live us all. Just saying. Change gives us more ways to die early.

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